3.4 Kate Middleton: Rest and Mental Health
We welcome back Rev Dr Kate Middleton: psychologist, author, curate and director of the Mind and Soul Foundation. She unpacks rest from a mental health perspective, and encourages us to let go of shame and guilt around rest. The conversation combines biblical insights, expert advice and usable ideas for exploring a more restful, healthy lifestyle.
New episodes of Season 3 exploring "The Rest Is Worship" will drop every Monday in the autumn term 2023, so subscribe on your favourite podcast app.
engageworship.org/disrupting-worship
engageworship.org/rest
mindandsoulfoundation.org
Links
engageworship.org/disrupting-worship
Listen on Apple Podcasts and Spotify
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