2.3 Kate Middleton: Worship and Mental Health
Reflection Questions
1. How can you help people to come to a place of ‘release’ and ‘letting go’ at the beginning of a time of worship?
2. ’Stress is anything that requires stuff of your brain and your mind uses routine to keep your baseline stress level low.’ Which daily routines could help you decrease your stress levels?
3. ‘Sometimes what we’ve got to do is be self-aware enough to recognise that we feel overwhelmed and then do whatever we need to do to drop that physiological level of stress.’ What are some of the ‘warning signs’ that indicate that you are mentally struggling?
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