Evening Examen (full version)
Think back over your day with thankfulness, confession, honesty, and then look forward to tomorrow as you head towards sleep (duration: 11.15).

Here is a guided prayer reflection based on the Examen. This is a way of thinking back over your day with God, prayerfully, thankfully and honestly. The version on this page is 11.15 minutes in duration - if you would prefer a shorter version you can access it here.

The prayer begins with a reading from Psalm 63, and scripture passages punctuate the reflection. 

You can stream the reflection here, and download the mp3 by signing in and using the link to the right. See all of our Pause/Pray audio reflections on this page, or subscribe via your favourite podcast provider.