Evening Examen (shorter version)

A slightly shorter Examen reflection, allowing you to look back over your day, then forward to tomorrow as you head towards sleep (duration: 8.50).

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Here is a guided prayer reflection based on the Examen. This is a way of thinking back over your day with God, prayerfully, thankfully and honestly. The version on this page is 8.50 minutes in duration - if you would prefer a longer version you can access it here.

The prayer begins with a reading from Psalm 63, and scripture passages punctuate the reflection.

You can stream the reflection here, and download the mp3 by signing in and using the link to the right. See all of our Pause/Pray audio reflections on this page, or subscribe via your favourite podcast provider.

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Thanks for this Sam and Sara. Have ised it a few times now and recommended it to friends. Love it.

Karen - 11:13pm - 18 Nov 2018

Absolutely love the music with this. Soo beautiful. Thank you.

Karen - 12:10am - 21 Nov 2018

Brilliant resources. Thanks.

Ruth - 8:45pm - 16 Aug 2019

Thank you, this is beautifully grounded in scripture

Chris - 9:17am - 26 Jan 2021

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