Sleep reflection

by: Sara Hargreaves, Daniel Brooks

Sleep reflection

A meditative prayer reflection for the end of the day. This episode engages mind and body as we ask God to give us the rest we need.

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This episode was specifically created to be used at the end of the day, just before going to sleep. It engages our body and mind as we ask God to give us the rest we need.

You may want to engage in this prayer just as you’re going to bed.

This reflection can also be used as an Examen prayer - a way to review your day with God: How have you used our hands, feet and words today? How have we been shaped today by what we have seen or heard?

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Tags

Themes: rest

Type: Pause/Pray

Function: Reflection

Bible Refs: Psalm 56:13, Psalm 4:8, Eccles 5:2

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PAUSE/PRAY 2.4 Sleep

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About the Author

Sara Hargreaves

Sara co-leads Engage Worship, drawing from her experience in music, worship and youthwork. She is author of a number of books including Whole Life Worship (IVP 2017) and The Rest Is Worship (MWF 2023). Sara is also a mum of two wonderful children and they all live in groovy Luton.

Daniel Brooks

Daniel is a musician and worship leader based in London. He graduated from the London School of Theology with a degree in Theology, Music and Worship and is passionate about composition, songwriting and music production. You can keep up to date with his latest music here.

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