Sleep reflection
A meditative prayer reflection for the end of the day. This episode engages mind and body as we ask God to give us the rest we need.
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This episode was specifically created to be used at the end of the day, just before going to sleep. It engages our body and mind as we ask God to give us the rest we need.

You may want to engage in this prayer just as you’re going to bed.

This reflection can also be used as an Examen prayer - a way to review your day with God: How have you used our hands, feet and words today? How have we been shaped today by what we have seen or heard?